Integrative Nutrition for Women's Health 

Discover the Ultimate Weight Loss Hack: The Easy Rice Method

Let’s take advantage of this EASY rice hack for weight loss

Looking for an effective weight loss hack that’s both simple and nutritious? Today, I’m excited to share a rice preparation method that’s not only delicious but also a powerful ally in your weight loss journey. This “rice hack” enhances the flavor of your favorite grain and turns it into a secret weapon for better health and weight management. Perfect for you girlies looking to lose weight this year!

Weight loss rice hack meal with hard boiled eggs

Why This Rice Hack Rocks for Weight Loss

Before diving into the nitty-gritty of this awesome rice hack, let’s chat about why managing blood sugar and boosting dietary protein are crucial, not just for overall health but specifically for weight loss. You see, when our blood sugar levels are as erratic as a rollercoaster, we’re more likely to face energy dips, uncontrollable cravings, and yes, even weight gain. Plus, adding more protein to our meals can help us feel full longer, reducing the urge to snack on less-than-ideal treats.

I’ve seen countless women lose weight by balancing their blood sugar

As a Clinical Nutritionist, I love sharing the benefits of managing our blood sugar for weight loss. This is a great health tip to implement because our blood sugar can influence our eating habits. What I find with my weight loss clients, is that when they add in simple health hacks, like this rice hack, they are more satiated and feel full longer!

The Rice Hack: A Balancing Act

So, what’s this rice hack all about? It’s a simple but oh-so-effective. By tweaking how we cook our rice, we can increase its resistant starch content while infusing it with a protein boost. This double-whammy not only makes the rice more gut-friendly but also turns it into a stealthy ally in our weight loss journey.

Ingredients You’ll Need:

  • 3 cups of your preferred rice
  • 1 tbsp of organic, unrefined coconut oil
  • 6 cups of bone broth (chicken or any broth with a decent protein kick)
  • An Instapot or a trusty stovetop

Step-by-Step Guide to Rice Perfection

  1. Rinse the Rice: Start by rinsing the rice with some hot water for a couple of minutes. 
  2. Cook the Rice: Drain the rice and add to the Instapot with the coconut oil and bone broth. Optional: add your favorite seasonings! Cook using the rice setting on the Insta pot.
  3. Cool rice: Once cooked, place the rice in a glass Tupperware and leave it in the refrigerator uncovered until it cools. Once it’s cooled completely, you may cover it. This helps prevent the growth of harmful bacteria. You can leave the rice in the refrigerator until you are ready to eat it. 
  4. Enjoy Your Protein-Rich Rice: Once you’re reading to enjoy, you can warm up the rice in the microwave or stovetop and serve it with your main dish. 

You can also watch my Tik Tok where I show you how to prepare it: WATCH TIK TOK

Picture showing the weight lost rice hack

Why Bone Broth Rocks (Even If It’s Not a Complete Protein)

A quick note on bone broth: While it’s not a complete protein source due to low tryptophan levels, it’s still a fantastic addition to our rice hack. Our bodies are smart and can piece together complete proteins from various sources throughout the day. So, as long as you’re eating a varied diet, you’re golden.

Foods to Round Out Your Protein Profile

  • Poultry like chicken or turkey
  • Fish
  • Eggs
  • Nuts and seeds
  • Soy products
  • Legumes

Wrapping It Up with a Bow

There you have it, the lowdown on my all-time favorite weight loss hack that’s not only helped me keep my blood sugar in check but also made my meals more satisfying and nutritious. I can’t wait for you to try this out and see the difference it makes. And hey, if you decide to share your culinary masterpiece on social media, don’t forget to give me a shout-out. I’m always on the lookout for new twists on this hack and would love to hear your thoughts and experiences.

Remember, it’s all about making small changes that add up to big results. And who knew that something as simple as tweaking how we cook rice could be such a powerful ally in our health and weight loss journey? Give this hack a try, and let’s continue making strides towards a healthier, happier us!


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Note: This article contains affiliate links, meaning Reviveh will make a small commission at no additional cost to you. This helps me keep the the site running. As always, I value full transparency and only work with brands I trust and love.

Weight Loss




Discover the Ultimate Weight Loss Hack: The Easy Rice Method

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